Testosterone Rebuild Program – 30 Days to Restore Strength, Energy, and Confidence

This 30-day men’s plan is built to help restore your natural testosterone levels safely and naturally through real food, structured workouts, and recovery. Designed for men ages 30–40, 200–250 lbs, this program combines two complete 15-day meal plans with two 15-day gym workout phases that work together to build muscle, burn fat, and increase energy.

Every meal includes full measurements, daily macros, and affordable ingredients that support healthy testosterone production — rich in protein, zinc, magnesium, and healthy fats. Each workout uses simple but powerful gym exercises explained step-by-step for beginners, with rest days built in to boost hormone recovery and prevent burnout.

You’ll feel stronger, more focused, and more confident as your body rebuilds balance from the inside out.

Includes:
• 30-day meal plan (2 phases)
• 30-day gym workout plan (2 phases)
• Full grocery lists with measurements
• Detailed daily macros
• Medical disclaimer written by a licensed nurse
• Motivational closing message