Lift, Tighten, and Tone: 7-Day At Home Glute Challenge for Women

This 7-day booty workout plan was created for women with low activity levels who are ready to start building and shaping their glutes right at home. No gym, no fancy equipment — just simple, guided movements you can do in your living room. Each day focuses on gentle activation, form, and consistency to wake up your muscles, improve strength, and start lifting and toning your booty safely. Perfect for absolute beginners who want real results without pressure or pain.