30 Day Weight Loss Meal Plan for Women (130/150 lbs-Low Activity-1400 Calories)

This 30 day plan was designed for women who weigh between 130 and 150 pounds and want to lose around 10 pounds in one month while eating real, affordable food. Each day lands around 1300 to 1400 calories with balanced protein, carbs, and healthy fats that keep you full and energized. Every meal uses simple, low-cost ingredients you can find anywhere, with portions already measured out for you. This plan is built for real life — minimal prep, realistic meals, and steady results without feeling deprived.